Caprese Chicken

The dish hails from the little island off the coast of Naples. Some say it  appeared in the 20th century to appease the palates of vacationing royalty. Some also say it was a patriotic creation, with the colorful ingredients carefully arranged on the plate in homage to the Italian flag. Most commonly seen as an appetizer, in Italy. Caprese Chicken... Continue Reading →

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Serves: 4 INGREDIENTS 4 tablespoons reduced fat butter (or Ghee) 4 tablespoons honey 1 tablespoon fresh squeezed lemon juice (or juice of half a lemon) 2 cloves garlic, minced 4 Salmon Fillets Sea salt Lemon wedges (to serve) INSTRUCTIONS Preheat your oven to grill/broil settings on medium-high heat. Place butter in an oven-proof pan/skillet (or... Continue Reading →

The 4 keys to finding ambition

27 4 We’re told we should just be happy with what we have… but there’s a difference between being happy and being satisfied. I’m happy. But I’m still hungry. Ambition is GOOD. If you want to live a Rich Life, you must be ambitious. In fact, not only is ambition OK, it’s required for living... Continue Reading →


Serves: 4
 Ingredients Steaks of your choice ( used beef sirloin tip), 1 inch thick
steak seasoning ( used Montreal Steak Spice, but simple salt and pepper will also do) 
1 tablespoon vegetable oil
 6 cups arugula
 6 oz (1 cup) raspberries
 6 oz (1 cup) blueberries
 1 cup strawberries, sliced 
½ cup feta cheese, crumbled 
¼ cup slivered almonds
 Balsamic Vinaigrette 
¼ cup balsamic... Continue Reading →

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